Bitter gourd is low in calories but high in vitamins and minerals, including vitamin C, potassium, and iron. It is known for its potential blood sugar-lowering properties. Availability: March – August
Carrots are high in beta-carotene, which converts to vitamin A in the body, supporting eye health. They are also a good source of fiber and antioxidants. Availability: October – March
Colocasia, or taro, is a starchy vegetable high in dietary fiber, potassium, and vitamin E. It is beneficial for heart health and digestion. Availability: All year
Gourd is low in calories and has high water content, making it hydrating. It also provides vitamins and minerals, including vitamin C and potassium. Availability: January- September
Green channa is a good source of plant-based protein, fiber, and essential nutrients like iron and folate. It supports heart health and digestion. Availability: January – April
Green radish seeds are known for their high content of essential fatty acids, protein, and antioxidants. They are used in traditional medicine for their potential health benefits. Availability: December – March
Pakistan is home to some of the world’s largest salt reserves, with the Khewra Salt Mine being the most notable. This mine, located in the Punjab region, is one of the oldest and largest in the world.
Kachnar is rich in antioxidants and has anti-inflammatory properties. It is used in traditional medicine for various health benefits. Availability: February – March
Kinow is the most delicious and juicy fruit in the citrus family in Pakistan, gaining popularity among consumers. Almairaj produces Kinow to meet the demand both domestically and internationally. It contains a high content of Vitamin C and is undoubtedly one of the few world-class citrus fruits. The fruit is washed and waxed, followed by further treatment to enhance its skin and shelf life.
Lady finger is high in fiber, folate, and vitamin C. It is known for its mucilaginous texture, which can be beneficial for digestion. Availability: March – April
Lemons are rich in vitamin C, an antioxidant that helps boost the immune system. They also aid in digestion and can enhance flavor in cooking. Availability: All year
