Bitter gourd is low in calories but high in vitamins and minerals, including vitamin C, potassium, and iron. It is known for its potential blood sugar-lowering properties. Availability: March – August
Carrots are high in beta-carotene, which converts to vitamin A in the body, supporting eye health. They are also a good source of fiber and antioxidants. Availability: October – March
Colocasia, or taro, is a starchy vegetable high in dietary fiber, potassium, and vitamin E. It is beneficial for heart health and digestion. Availability: All year
Gourd is low in calories and has high water content, making it hydrating. It also provides vitamins and minerals, including vitamin C and potassium. Availability: January- September
Green channa is a good source of plant-based protein, fiber, and essential nutrients like iron and folate. It supports heart health and digestion. Availability: January – April
Green radish seeds are known for their high content of essential fatty acids, protein, and antioxidants. They are used in traditional medicine for their potential health benefits. Availability: December – March
Kachnar is rich in antioxidants and has anti-inflammatory properties. It is used in traditional medicine for various health benefits. Availability: February – March
Lady finger is high in fiber, folate, and vitamin C. It is known for its mucilaginous texture, which can be beneficial for digestion. Availability: March – April
Lemons are rich in vitamin C, an antioxidant that helps boost the immune system. They also aid in digestion and can enhance flavor in cooking. Availability: All year
Peas are a good source of plant-based protein, fiber, and vitamins A, C, and K. They support digestion and promote heart health. Availability: All year
Radishes are low in calories and high in vitamin C and fiber. They are known for their sharp, peppery flavor and are used in salads and garnishes. Availability: October – March
