Description
Bitter gourd is low in calories but high in vitamins and minerals, including vitamin C, potassium, and iron. It is known for its potential blood sugar-lowering properties. Availability: March – August
| Nutritional Facts | Bitter Gourd |
| Calories | 17 |
| Carbohydrates (g) | 3.7 |
| Fiber (g) | 2.8 |
| Protein (g) | 1 |
| Fat (g) | 0.2 |
| Vitamin C (mg) | 84 |
| Other Notable Nutrients | Iron, vitamin C |
