Description
Round gourd is low in calories and high in fiber. It supports digestion and is commonly used in curries and stews.
Availability: April- June
| Nutritional Facts | Round Gourd |
| Calories | 16 |
| Carbohydrates (g) | 3.4 |
| Fiber (g) | 1.6 |
| Protein (g) | 0.7 |
| Fat (g) | 0.1 |
| Vitamin C (mg) | 11 |
| Other Notable Nutrients | Fiber, vitamin C |
