Pakistani mangoes are well known all over the world for their unique taste and quality. More than 25% of the total production of about 1,727,900 thousand tons in Pakistan is exported, which itself is a symbolic reference to their quality.
Peas are a good source of plant-based protein, fiber, and vitamins A, C, and K. They support digestion and promote heart health. Availability: All year
Radishes are low in calories and high in vitamin C and fiber. They are known for their sharp, peppery flavor and are used in salads and garnishes. Availability: October – March
Ridge gourd is low in calories and high in fiber, promoting digestive health. It is also rich in vitamins and minerals like vitamin C and iron. Availability: March – June
Turnips are low in calories and rich in fiber and vitamin C. They support digestive health and are often used in soups and stews. Availability: October – March
