Description
Ridge gourd is low in calories and high in fiber, promoting digestive health. It is also rich in vitamins and minerals like vitamin C and iron. Availability: March – June
| Nutritional Facts | Ridge Gourd |
| Calories | 15 |
| Carbohydrates (g) | 3.4 |
| Fiber (g) | 0.5 |
| Protein (g) | 1.2 |
| Fat (g) | 0.1 |
| Vitamin C (mg) | 10 |
| Other Notable Nutrients | Iron, vitamin C |
