Potato

Potatoes are a great source of carbohydrates, dietary fiber, and vitamins C and B6. They provide energy and are versatile in cooking.

Availability: All year

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Description

Potatoes are a great source of carbohydrates, dietary fiber, and vitamins C and B6. They provide energy and are versatile in cooking. Availability: All year

 

Nutritional Facts Potato
Calories 77
Carbohydrates (g) 17
Fiber (g) 2.2
Protein (g) 2
Fat (g) 0.1
Vitamin C (mg) 19
Other Notable Nutrients Vitamin B6, potassium